Mrs. Allison Newsom, MA, BCBA

Roles of My Job:

• Individual Counseling
• Classroom Guidance
• Small Groups
• Academic Support
• School Wide Initiatives
• Assisting with outside counseling referrals
• Crisis Response
• Behavior Intervention
• Collaboration with teachers/parents/other professionals

Contact info for Parents:

Take 10 deep breaths.
Count to 20 slowly.
Doodle or draw.
Do some stretches.
Do 10 jumping jacks.
Give yourself a hug.
Drink water and have a snack.
Imagine a safe and happy place.

Grounding Technique
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Triangle Deep Breathing
Breathe in for a count of 4 --> Hold for a count of 4 --> Breathe out for a count of 4