The most important part of our cross country training is in the summer. A long-distance race requires a long training program. We cannot build training base, work on speed, tempo, endurance, and taper down for peaking all during cross-country season. You need to train in the summertime. You need to come into camp this fall ready to increase training intensity. 
            I have attached two training programs. One for beginning runners, and one for advanced. I have purposefully made these vague, so you can train around your summer plans. Hopefully, you can stick to one of the training programs, and build a good endurance base during the summer months.

Warm-Up
/documents/2021/7/Active%20Warm%20up-1.pdf
Training Plan/calendar
/documents/2021/7/2021-Summer-XC-Workout-Plan.pdf