Training times are 7 a.m. to 8 a.m unless otherwise specified

Week 2 - June 20-24
Monday-  meet at Ferry Park, 3-4 miles below race pace, staking miles
Tuesday-  St. Mary's, repeats and strength training, interval training day
Wednesday - Off, Mrs. Beaty has training, Get out and move a little!
Thursday-   TBD
Friday- TBD

Temperatures are predicted to be in a zone which advises no training.   We will watch the weather and determine Thrusday and Friday then send a message out Wednesday evening.

Week 3 - June 27 - July 1
Monday- Meet at Jet Drive Park, 
Tuesday- St. Mary's
Wednesday- Off, Mrs. Beaty has training, Get out and move a little!
Thursday- TBD
Friday- TBD

No training July 4th - 8th

     The most important part of our cross country training is in the summer. A long-distance race requires a long training program. We cannot build training base, work on speed, tempo, endurance, and taper down for peaking all during cross-country season. You need to train in the summertime. You need to come into camp this fall ready to increase training intensity. 
     I have attached two training programs. One for beginning runners, and one for advanced. I have purposefully made these vague, so you can train around your summer plans. Hopefully, you can stick to one of the training programs, and build a good endurance base during the summer months.

Acclimating to the heat, why summer training is important
 

Warm-Up
/documents/2021/7/Active%20Warm%20up-1.pdf
Training Plan/calendar
/documents/2021/7/2021-Summer-XC-Workout-Plan.pdf


 

Parent Letter